Category: Health

Underdown captured this record undeterred by the unusual barbell setup. Written by Robert Zeglinski Last updated on May 30, 2023 On May 27-29, 2023, during the 2023 UK’s Strongest Woman,…

Nottingham, England saw two fitting United Kingdom champions crowned. Written by Robert Zeglinski Last updated on May 30, 2023 Rebecca Roberts (Women) and Paul Smith (Men) are the respective champions…

The record was claimed at the 2023 USAPL Masters World Cup Written by Roger Lockridge Last updated on May 30, 2023 Racheal Paveglio may have had as close to a…

Both Olympia champions trained together in Pittsburgh, PA. Written by Roger Lockridge Last updated on May 30, 2023 Four-time Classic Physique Olympia champion Chris Bumstead and 2021 Olympia 212 champion…

Medicine balls are one piece of equipment you find at nearly every strength and conditioning gym and in many “functional training” areas in commercial gyms. Their use and application for…

We receive free products and receive commissions through our links. See disclosures page. Everyone knows vegetables and fruits are good for you, but not everyone consumes the daily recommended amounts…

Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell…

Van Ulft continues to distinguish herself amongst her young peers. Written by Robert Zeglinski Last updated on May 25, 2023 On May 24, 2023, strength athlete Rory van Ulft’s Instagram…

Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023 It’s been decades since Arnold Schwarzenegger stood on top…

If you’ve spent any time in the gym or browsing your favorite athletes’ social media channels, chances are you’ve heard of creatine. Creatine is an amino acid produced naturally by…