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Valliere looks very ready to get a spot in the 2023 Olympia. Written by Robert Zeglinski Last updated on June 2, 2023 On May 30, 2023, experienced bodybuilder Iain Valliere…
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed…
A seminal moment in Kodama’s powerlifting career. Written by Robert Zeglinski Last updated on June 2, 2023 During the 2023 International Powerlifting Federation (IPF) 2023 IPF World Classic & Equipped…
This strength pulling team-up worked out in one of the best ways. Written by Robert Zeglinski Last updated on June 1, 2023 On May 27-29, 2023, during the 2023 UK’s…
Best clearly still has plenty of that intangible “it” in reserve. Written by Robert Zeglinski Last updated on June 1, 2023 On May 28, 2023, strength icon Nick Best shared…
It was quite the Semifinal “Down Under.” Written by Robert Zeglinski Last updated on June 1, 2023 Ellie Turner (Individual Women) and Jay Crouch (Individual Men) are the winners of…
The CrossFit Semifinals charged on in Brazil. Written by Robert Zeglinski Last updated on May 31, 2023 Victoria Campos (Individual Women) and Kaique Cerveny (Individual Men) are the victors of…
crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home…
Perkins used all three of his squat attempts to rewrite the record books. Written by Robert Zeglinski Last updated on May 31, 2023 On May 20, 2023, during the 2023…
It was a big performance for Gazan and Vellner. Written by Robert Zeglinski Last updated on May 31, 2023 Alex Gazan (Individual Women) and Patrick Vellner (Individual Men) are the…