Category: Health

If this how Herndon starts 2023, a monster year is likely ahead. Written by Robert Zeglinski Last updated on February 7, 2023 Whenever one checks in on Phillip Herndon, the…

An inside look at the equipment of a two-time CrossFit Games champ. Written by Robert Zeglinski Last updated on February 6, 2023 In the history of the CrossFit Games, Justin…

Kolb can now count himself as a trailblazing pioneer. Written by Robert Zeglinski Last updated on February 6, 2023 When it comes to some of the most powerful lifts in…

Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the…

Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated on January 27, 2023 The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea,…

Cutler is a huge fan of Walker’s prospects this year. Written by Robert Zeglinski Last updated on January 27, 2023 Nick Walker has spent the better part of the roughly…

Here’s what’s on tap for South Carolina. Written by Robert Zeglinski Last updated on January 26, 2023 The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023,…

Majors knows how to prepare like an elite athlete. Written by Robert Zeglinski Last updated on January 26, 2023 To pull off being off a believable bodybuilder on the silver…

Hall took cues from an established pro as he readies himself for bodybuilding. Written by Robert Zeglinski Last updated on January 26, 2023 In early January 2023, former 2017 World’s…

When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing…